Thursday 10/21/21

Oct 20, 2021 | 0 comments

Ali B repping CFRT at the Celtic 5K!!

Warm up and Mobility

Strength
Strict, Push or Bench Press
65% x 8
75% x 6
85% x 4
95% x 1-2
65% x 5-10

AMRAP 24
400m Run
20 x T2B
10 x DB Bench Press 50/35
5 x Wall Walks

Submit a Comment

Your email address will not be published. Required fields are marked *