Friday 10/22/21

Oct 21, 2021 | 0 comments

Dont forget your R.E.D shirts gang!

Warm up and Mobility

Don’t Forget Your R.E.D shirts gang!

EMOM 5
3 x Hang Snatch High Pulls
EMOM 6
2 x Hang Power Snatch + OHS
EMOM 7
1 x Hang Squat Snatch
EMOM 8
1 x Hang Squat Snatch + Max Bar Facing Burpees

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