Saturday 10/23/21

Warm up and Mobility

Partner Workout 👭👫👬
AMRAP 20
40 x Double Unders
20/15 Calorie Row
10 x DB Box Step up and Overs 24/20, 2 x 50/35
40 x Double Unders
200M Run (200m Each)
10 x DB Box Step up and Overs
One partner works while the other rests on each movement
Introduction Workout 👬👫👭

AMRAP TBD
40 x Jump Rope
20/15 Calorie Row
10 x Step Up and Overs
40 x Jump Rope
200M Run (100m Each)
10 x Box Step Up and Overs