Warm Up and Mobility

 9 x Back Squats 165/115
 4 x Bar Muscle Ups
 14 x Burpees Over Bar
 Run 400 meters

All alternate versions will be posted. This is modifiable for all ability and experience levels.

Spc Brian K. Arsenault from Northborough ma, was a paratrooper assigned to Company B, 1st Battalion 504th Parachute Infantry Regiment, 1st Brigade Combat Team, 82nd Airborne Division. He was killed in Ghazni Afghanistan on September 4, 2014 by enemy small arms fire. He is survived by his parents Daniel and Leslie Arsenault and his sister Lindsey.

Powderhorn 5K
There will also be a 1 mile or 2 Mile or 5k Run option again this year! We will have a loop or those who are pushing wheelchairs or strollers can do a Rail Trail only run.

The 1-181st Infantry Regiment is an Infantry Battalion in the Massachusets Army National Gaurd.  It is made up of approximately 800 Soldiers located throughout the Commonwealth of Massachusets.  Headquarters and Headquarters Company (Worcester), Alpha Company (Agawam), Bravo Company (Gardner), Charlie Company (Cambridge), Delta Company (Whitinsville), India Company (Forward Support Company), (Leominster).