Warm up and Mobility
Gymnastics/Accessory
3 Rounds
5 x Strict T2B
10 x Hollow to Arch
20 x Triple Unders
For Time
50-40-30-20-10
T2B
100-80-60-40-20
Double Unders
Warm up and Mobility
Gymnastics/Accessory
3 Rounds
5 x Strict T2B
10 x Hollow to Arch
20 x Triple Unders
For Time
50-40-30-20-10
T2B
100-80-60-40-20
Double Unders