Tuesday 10/26/21

Oct 25, 2021 | 0 comments

Smile, its time to crush this week!!

Warm up and Mobility

Strength
Back Squat
60% x 8
70% x 6
80% x 3
90% x 1-2
80% x 3
70% x 6

Big Cindy
AMRAP 20
5 x Strict C2B Pull Ups
10 x DB Bench Press 50/35
15 x Back Squat 95/65

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