Warm up and Mobility
Partner Workout 👬ðŸ‘👫
3 Rounds (Each)
20 Box Jump Over 24/20
20 T2B
Immediately into
3 Rounds (Each)
20 KB Swings 53/35
20 Burpees
Immediately into
3 Rounds (Each)
20 DB Snatch – alternating 50/35
20 Pull-ups
*One person does one round, the other rests
Introduction Workout
Partner Workout 👬ðŸ‘👫
3 Rounds (Each)
15 Tuck Jumps
15 Sit Ups
Immediately into
3 Rounds (Each)
10 Ball Slams
10 Burpees
Immediately into
3 Rounds (Each)
15 Air Squats
15 Ring Rows
*One person does one round, the other rest