Warm up and Mobility
Strength
5 x 2 Deadlift
Or % Make-Up
Heavy Diane
15-10-5
Deadlift 315/215
Strict Deficit HSPUs 8/4”
(508) 989-1742
crossfitrailtrail@verizon.net
Warm up and Mobility
Strength
5 x 2 Deadlift
Or % Make-Up
Heavy Diane
15-10-5
Deadlift 315/215
Strict Deficit HSPUs 8/4”