Warm up and Mobility
Oly
Snatch Grip Push Press 1 x 7
Snatch Balance 2 x 5
OHS 3 x 3
AMRAP 24
10/8 Calorie Row
2 OH squats (75/45)
2 Lateral Burpees
Every rd ad 1 rep to each movement. One partner completes a round, while the other rests. Calories stay the same, one person does 2-2, next does 3-3, 4-4, 5-5 and so on. See how far you can go.
(Workout courtesy of Victor A)