Warm up and Mobility

AMRAP in 21 minutes
11 Push-Ups
5 Squat Cleans (155/105 lb)
10 Box Jumps (24/10 in)

This hero workout is dedicated to Army SPC Blake D. Whipple, 21, who was killed on November 5, 2010, from wounds suffered when insurgents attacked his unit with an improvised explosive device. He was serving during Operation Enduring Freedom.

One of the highlights of rock ‘n’ roll lover Blake Whipple’s life was having his own radio show on St. Bonaventure University’s student-run station.

His friends and family described him as a fun-loving and funny guy who enjoyed baseball, football, hockey, and video games