Saturday 11/6/21

Nov 5, 2021 | 0 comments

Happy Birthday to Ori K!!! (Thursday)

Warm up and Mobility

Partner Workout
AMRAP 25
20 x T2B
200’ Run
20 x SDHP 135/95
20 x Ring Dips

One works while the other rests

Introduction Workout
AMRAP TBD
20 x Sit Ups
200’ Run
20 x Ball Slams
20 x Ring Rows

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