Sunday 11/7/21

Nov 6, 2021 | 0 comments

The Wednesday Night Barbell Club!!💪

Warm up and Mobility

For Time
100 x Bench Press 185/135
100 x Pendlay Row
100 x Front Rack Box Step Ups 95/65,24/20

Partition as needed

Submit a Comment

Your email address will not be published. Required fields are marked *