Tuesday 11/9/21

Nov 8, 2021 | 0 comments

How ya feeling after this workout??

Warm up and Mobility

Oly
5-4-3-2-1
Hang Power Clean, climbing

For Time
27-21-15-9
Hang power clean (135/95)
Bar facing burpees
*Workout Courtesy of Olivia D*

Submit a Comment

Your email address will not be published. Required fields are marked *