Friday 11/12/21

Nov 11, 2021 | 0 comments

Happy Birthday to André M!! (Wednesday)

Warm up and Mobility

Gymnastics/Accessory
3 Rounds Not For Time
Ring Muscle Up Progression
10 x Bulgarian Split Lunge

For Time
30 x Muscle Ups
200 x Farmers Walking Lunges, 2 x DB 50/35
100/80 Calorie Ski Erg
*Partition as needed

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