Tuesday 11/16/21

Nov 15, 2021 | 0 comments

Spc Brian K Arsenault Memorial Workout warm up!!

Warm up and Mobility

Strength
Back Squat
5 x 2
Or % Make Up

EMOM 22
Minute 1: 1 Round of Cindy
Minute 2: 25 x Double Unders + 10 Tuck Ups
* 1 Round of Cindy = 5 x Pull Ups +10 Push Ups+15 Squats

Submit a Comment

Your email address will not be published. Required fields are marked *