Warm up and Mobility
5 rounds
Front Squat (15-12-9-6-3)
Or
Squat Clean (10-8-6-4-2)
In between each round
10 burpees
200 m run or 400 m row
*Rest 1 min after each completed round
During this time you may go up in weight
(Weight can get challenging but should be solid with no misses)
Make sure full rest it taken
Cap: 24 min cap
~Workout Courtesy of Victor A~