Warm up and Mobility
Strict or Bench Press
65% x 3
75% x 3
85% x 2
95% x 1
100% x 1-2
AMRAP 20
500m Machine of Choice
40 x Double Unders
30 x Wall Balls 20/14
20 x Straight Leg Sit Ups
10 x DB Bench Press 50/35
(508) 989-1742
crossfitrailtrail@verizon.net
