Monday 11/29/21

Nov 28, 2021 | 0 comments

Warm up and Mobility

Oly
OTM 6 Clean and Jerk Complex
2 – 3 Hang Clean and Jerk

For Time
15-12-9-6-3
Hang Clean and Jerks 80% of Oly
Box Jump 30/24
Ring Dips

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