Wednesday 12/1/21

Nov 30, 2021 | 0 comments

Pull hard, stay focused!

Warm up and Mobility

EMOM 30
Minute 1: 150m Sprint
Minute 2: 8 x Burpee Box Jump Overs
Minute 3: 20 Ball Slams
Minute 4: 10 -15 Calorie Ski
Minute 5: 30 x Air Squats
~ Workout Courtesy of Victor A~

Submit a Comment

Your email address will not be published. Required fields are marked *