Thursday 12/2/21

Dec 1, 2021 | 0 comments

Smile through the pain!

Warm up and Mobility

Strength
Deadlift
65% x 3
75% x 3
85% x 2
95% x 1
100% x 1-2

For Time
21-15-9
Deadlifts 225/155
T2B
*50 x Double Unders after each set

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