Warm up and Mobility
Partner Workout
AMRAP 20:
3 x Burpee Ring Muscle Ups
6 x Alternating DB Snatch 50/35
10/7 Calorie Echo Bike
– Alternate full rounds with a partner.
Introduction Workout
Partner Workout
AMRAP 20:
3 x Burpees + Ring Rows
6 x Ball Slams
10/7 Calorie Bike ERG
– Alternate full rounds with a partner.