Wednesday 12/8/21

Dec 7, 2021 | 0 comments

Tis the Season for fitness

Warm up and Mobility

Gymnastics
EMOM 6
Minute 1: Muscle Up Progression
Minute 2: Weighted Glute Bridge

AMRAP 20
1 x Suicide Sprint
2 x Muscle Ups
4 x Deadlifts 225/155
After each round, add one rep

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