Sunday 12/12/21

Dec 11, 2021 | 0 comments

Brock digging in for some active recovery Sunday!

Warm up and Mobility

For Quality 
75 Russian KB swings 53/35
100/80 cals on ski
100/80 cals on Row
100/80 cals on Bikeerg
75 Russian KB swings 53/35

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