Monday 12/13/21

Dec 12, 2021 | 0 comments

Happy Birthday to Ben P!! (Sunday)

Warm up and Mobility

Strength
Front Squat
65% x 5
75% x 3
85% x 1
95% x 1
100% x 1-2

For Time
T2B / Front Squat 155/105
10/1
9/2
8/3
7/4
6/5
5/6
4/7
3/8
2/10
1/10

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