Warm up and Mobility
Minute- 1-3
Work on Ring MU progression
Minute 3-6
Test max Ring MU in 3 minute CAP
WOD
5 RDs
20 Cal Ski
30 Double Unders
20 DB OH Squat 10 each arm or DB High Pull
Warm up and Mobility
Minute- 1-3
Work on Ring MU progression
Minute 3-6
Test max Ring MU in 3 minute CAP
WOD
5 RDs
20 Cal Ski
30 Double Unders
20 DB OH Squat 10 each arm or DB High Pull