Tuesday 12/14/21

Dec 13, 2021 | 0 comments

Get ready for some barbell tomorrow gang!!

Warm up and Mobility

Minute- 1-3
Work on Ring MU progression

Minute 3-6
Test max Ring MU in 3 minute CAP

WOD
5 RDs
20 Cal Ski
30 Double Unders
20 DB OH Squat 10 each arm or DB High Pull

Submit a Comment

Your email address will not be published. Required fields are marked *