Warm up and Mobility

Minutes- 1
2- Hang Squat Cleans

Minute 2
2- 12/10 Bike Erg

Note: 95/65 to start and add 10 lbs each set of Cleans. Keep adding until you fail, once you fail, must return to previous weight and stay at that weight. If you fail that previous weight must reduce again to remain at lower weight for the remainder of the workout.