Warm up and Mobility
EMOM 32
Minutes- 1
2- Hang Squat Cleans
Minute 2
2- 12/10 Bike Erg
Note: 95/65 to start and add 10 lbs each set of Cleans. Keep adding until you fail, once you fail, must return to previous weight and stay at that weight. If you fail that previous weight must reduce again to remain at lower weight for the remainder of the workout.