Thursday 12/16/21

Dec 15, 2021 | 0 comments

Mike A crushing it!

Warm up and Mobility

3 Rounds for Quality
5 Strict Pull ups
50ft- 70/53 Double KB farmers carry
10- Controlled Rower Tuck ups

For Time 
150 Wall Balls
Every time you break up the wall balls
 50ft- 70/53 Double KB farmers carry

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