Warm up and Mobility
“Twelve Days of Christmas”
For Time Complete
1 x Squat Clean 135/95
2 x HSPU’s (Strict)
3 x T2B
4 x Push Jerks
5 x Hand Release Push Ups
6 x Lunges (Alt)
7 x KB Swings 53/35
8 x Box Jumps 24/20
9 x KB Sumo Deadlift High Pull
10 x Wall Balls 20/14 to a 10/9′ Target
11 x Deadlifts
12 oz Beer (or Seltzer Water)