Warm up and Mobility
Strength
Front Squats Max Out
(These percentages are just a guide, arrive to your 1RM anyway that you see it)
50% x8
60% x6
75% x1
85% x1
95% x1
101-105% x1
For Time
12,10,9,8,7,6,5,4,3,2,1
DB hang squat cleans- 2 DB 50/35
12 DB hop overs between each set of squat cleans (over & back= one rep)
*8 Minute Cap