Warm up and Mobility
For Time
“American Dream”
150 KB Swing 70/53 (American)
Every time you break
10 Knees to Elbow
25 Double unders
When work above is completed
50 Cals On Rogue Bike or 100 cals on Bikerg
(508) 989-1742
Warm up and Mobility
For Time
“American Dream”
150 KB Swing 70/53 (American)
Every time you break
10 Knees to Elbow
25 Double unders
When work above is completed
50 Cals On Rogue Bike or 100 cals on Bikerg