Warm up and Mobility
Gymnastics
3 Rounds for Quality
Acumulate 40-60 seconds of Hand Stand Holds
5 Ring Pull ups
10 DB Bench Press
For Time
21 Pulls Ups
21 HSPU
9 Cal Echo Bike
15 CTB
15 Strict HSPU
15 Cal Echo Bike
9 Bar Muscle ups
9 Walk Walks
21 Cal Echo Bike