Warm up and Mobility
Open Workout 18.3
For Time
100 Double Unders
20 Overhead Squats 115/80
100 Double Unders
12 Ring Muscle Ups
100 Double Unders
20 Dumbbell Snatches
100 Double Unders
12 Bar Muscle-Ups
Time Cap 14 minutes
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Warm up and Mobility
Open Workout 18.3
For Time
100 Double Unders
20 Overhead Squats 115/80
100 Double Unders
12 Ring Muscle Ups
100 Double Unders
20 Dumbbell Snatches
100 Double Unders
12 Bar Muscle-Ups
Time Cap 14 minutes