Warm up and Mobility
Partner Workout
For Time
100 Ski Erg Cals
80 Push Press 115/75
60 2 DB Step Overs 50/35
40 Sumo Deadlift High Pull 115/75
30 Sync. Burpee over bar
20 Deadlift 315/225
10 Sandbag Cleans
*One person works at a time
Introduction Workout
Partner Workout
For Time
50 Ski Erg Cals
50 Ball Slams
50 Step Ups
60 Push Ups
40 Air Squats
40 Sit Ups
40 Burpees
*One person works at a time