Warm up and Mobility

Wellness Challenge Benchmark Workout 

Open Workout 20.1 

10 rounds for time of:

8 ground-to-overheads, 95/65 

10 bar-facing burpees

Time cap: 15 minutes

Note: For the members doing the health challenge, grab your accountability partner for judging. We will repeat this workout on Monday, February 21st.

Optional Cash Out

2k Row

Note: This portion is not part of the challenge.