Warm up and Mobility
Wellness Challenge Benchmark Workout
Open Workout 20.1
10 rounds for time of:
8 ground-to-overheads, 95/65
10 bar-facing burpees
Time cap: 15 minutes
Note: For the members doing the health challenge, grab your accountability partner for judging. We will repeat this workout on Monday, February 21st.
Optional Cash Out
2k Row
Note: This portion is not part of the challenge.