Warm up and Mobility
Strength
BackSquat
(These percentages are just a guide, arrive to your 1RM anyway that you see it)
50% x8
60% x6
75% x1
85% x1
95% x1
101-105% x1
2 Rounds for time
30 BackSquat 135/95
40 Bikerg Cals
30 Sit Ups
*10 minute Cap
(508) 989-1742
