Warm up and Mobility
Strict Press
8 Sets x 2 Reps (Climbing)
In between each set- 6/5 Rouge Bike Cals (recovery pace)
AMRAP 12
10 Burpee Box Jumps
8 Sumo Deadlifts 155/105
6 Shoulder to Overhead 155/105
(508) 989-1742
crossfitrailtrail@verizon.net
