Warm up and Mobility
Partner Workout
For Time
100 Double Unders
50 HSPU
60 Power Cleans 135/95
100 Double Unders
50 TTB
60 Front Squats 135/95
100 Double Unders
50 CTB
60 Squat Cleans 135/95
100 Double Unders
Remaining Time- Max Muscle Ups
25 Minute Cap
Introduction Workout
For Time
100 Jump Rope
50 Push Ups
50 Ball Slams
100 Jump Rope
50 Sit Ups or Tuck Ups
50 Air Squats
100 Jump Rope
50 Ring Rows
50 Lunges (Alt)
100 Jump Rope
Remaining Time – Bike Erg Calories
30 Minute Cap