Tuesday 1/18/22

Jan 17, 2022 | 0 comments

Fitness with Friends!

Warm up and Mobility

Back Rack Lunges

6 sets x 10 Reps (5 each Leg) 

Working up in weight

For Time

1200/1000 meter row 

Then into

3 Rds

30 Walking Lunges 

30 Wall Balls 20/14lbs 

Then Into

1200/1000 meter row

Submit a Comment

Your email address will not be published.