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Thursday 1/20/22

Jan 19, 2022 | 0 comments

Happy Birthdays to Michelle D and Ellie M!! (Wednesday)

Warm up and Mobility

EMOM 30 

Minute 1- 30 Jumping Jacks

Minute 2- 30 Mountain Climbers 

Minute 3- 15/12 Cals on Bik Erg

Minute 4- 30 Double Unders 

Minute 5- 30 Windshield Wipers

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