Warm up and Mobility
Partner Workout
AMRAP 24
40 TTB
30 Hand Release Push ups
20 KB OH Squat 53/35
10 Burpee Sandbag over Box 48/40”
heaviest bag possible.
1 Person Working at Time
Introduction Workout
Partner Workout
AMRAP TBD
40 Straight Leg Sit Ups
30 Push Ups
20 Air Squats
10 Burpees
*All Movements and reps are modifiable to fit your needs