Warm up and Mobility
100 Double Unders- buy in
4 RFT
20/16 Ski Erg Cals
6 Ring MU
Or 8 Bar Muscle Ups/ 12 CTB
100ft- 2 KB Farmers carry 70/53
100 double under- cash out
(508) 989-1742
Warm up and Mobility
100 Double Unders- buy in
4 RFT
20/16 Ski Erg Cals
6 Ring MU
Or 8 Bar Muscle Ups/ 12 CTB
100ft- 2 KB Farmers carry 70/53
100 double under- cash out