Warm up and Mobility
7 minutes of New movement Practice
Turkish Get-ups
6 sets
3:00 minutes on- 2:00 minute rest
18/15 cal row to start each round
Max calorie Bike Erg for the remainder of time
Score is total calories of Bike Erg for all rounds.
(508) 989-1742
crossfitrailtrail@verizon.net
