Warm up and Mobility
Strength
3 Rds for Quality
25 Foot Overhead DB Walk- Each Arm
10 DB Strict Press- 5 Each Arm
10 DB Bent Over Row Overhand Grip
*Build up in weight each round
4 Rounds For Time
15-DB Hang Cleans 50/35
20/18 Skierg Cals
25- Pull-ups
40- Double Unders