Warm up and Mobility
“Lone Survivor”
Part A
EMOM For As Long As Possible
6 Wall balls
7 Burpees
How many rounds can you get? Once you fail to complete the reps under the minute cap…
Take a 5 minute break, cheer on the rest still standing and help them keep going!!
Score is how many rounds you accomplish.
Part B
(Optional)
After the 5 minute break
4k Bikerg for time.