Warm up and Mobility

“Lone Survivor”

Part A
EMOM For As Long As Possible 
6 Wall balls
7 Burpees

How many rounds can you get? Once you fail to complete the reps under the minute cap…
Take a 5 minute break, cheer on the rest still standing and help them keep going!!

Score is how many rounds you accomplish.

Part B
After the 5 minute break
4k Bikerg for time.