Warm up and Mobility
Option 1
(Fresh Arms and Lats)
For Time
C2B
4-8-12-16-20
HSPU
20-16-12-8-4
50Ft- Front Rack Walking Lunge
in between each set
Option 2
(Less Pulling, but still arm intensive)
For Time
T2B
10-14-18-22-26
HSPU
20-16-12-8-4
50Ft- Front Rack Walking Lunge
in between each set
Option 3
(Less arm intensive)
For Time
Tuck Ups
10-14-18-22-26
DB Push Press
20-16-12-8-4
50Ft- Walking Lunge
in between each set 50/35
Depending on the days you worked out, choose an option or combination of options. Coach as always will be able to help modify further (reps,movements etc) and help you choose whats right for you today.