Warm Up and Mobility
4 Rds for Quality
40 second plank hold
40 second Handstand Hold
40 second Wall Sit
Amrap21
100m Row
25ft Handstand Walk or 2 Wall Walks
Every Round Add
100 meters to row
25ft Handstand Walk or 2 Wall Walks
Example
Rd 2- 200m, 50ft/4 Wall walks
Rd 3- 300m, 75ft/6 Wall Walks
Rd 4- 400m, 100ft/8 Wall walks
Ect.