Warm up and Mobility
Partner Workout
For Time
Start
600 meter run- (ramp to cubbies and back- 20 times)
5 Rounds
40 DB step ups 20” Single 50/35
40 Cal Rouge Bike
40 Ball slams
Finish
600 meter run (ramp to cubbies and back-20 times)
Break up reps as needed
*30 Minute Cap
Introduction Workout
Partner Workout
For Time
Start
300 meter run- (ramp to cubbies and back- 10 times)
3 Rounds
30 DB step ups 20
40 Cal Bike Erg
30 Ball slams
Finish
300 meter run (ramp to cubbies and back-10 times)
Break up reps as needed
*30 Minute Cap