Warm up and Mobility
Valentines Day
Mon, Feb 14, 2022
“My Ride or Die”
Partner WOD
Part A
4:00 Max Wall Balls
2:00 Rest
4:00 Max Bikerg
2:00 Rest
3:00 Max Sync Barbell Deadlifts 135/95
2:00 Rest
3:00 Max Sync TTB
Note:
Break up reps as needed on wall balls & bikerg. The DL & TTB must be done together at same time.
Directly into 12 Minutes to find heavy weight for complex
1 Deadlift
1 Clean & Jerk
Score is total reps from part A and total combined weight part B