Warm up and Mobility
OLY DAY
14 minutes to find heavy
3 Hang Power Clean
Note: Must hold on to the bar
WOD-22 Minute Cap
25 Double unders
40 hang power cleans 95/65
50 Double unders
30 hang power cleans 115/85
75 Double unders
20 hang power cleans 135/95
100 Double unders
10 hang power cleans 155/105
Directly into
40/30Cal Echo Bike
or
50/40 Cal Skierg