Friday 2/18/22

Feb 17, 2022 | 0 comments

Andrew H reminding you to wear your R.E.D shirt tomorrow!!

Warm up and Mobility

Gymnastics/Skill
Muscle Up Practice
Sandbag Clean Practice

10 Rds
225/200 Meter Row
3 Ring Muscle Ups
2 Heavy Sandbag Cleans

*25 minute cap

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